As your neighborhood pharmacy and holistic health center, we want to provide you with understanding knowledge so you can keep your body healthy as you travel through this complex and often times unhealthy world of ours.
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Actually, we need quite a bit of magnesium, as it is vital to our bodies. It is one of the seven macro-minerals that are essential to bodily functions. This group also includes calcium, phosphorus, sodium, potassium, chloride and sulfur, and all need to be consumed in relatively large amounts each day.
Hot! Hot! Hot! It’s a great song, but it’s not so great trying to keep cool when the temps are in the 90s. I try my best, though, and I’d like to share a few ideas that have really helped me and my family keep cool in hot weather.
From misplacing your keys, to remembering what you’re doing in the kitchen, to what you learned for your test the next day, we all want to have good recall, no matter what age. And my clients frequently ask me “What can I do for my memory?”
Your heart works without conscious command, doing its job without you a giving it a thought. It beats in your chest every second, every minute, 24/7/365, form the moment your born, and will do so until…